Too much screen time doesn’t just affect your eyes, it can also impact your spine and overall neurological health. Prolonged mobile and laptop use often leads to poor posture, neck stiffness, headaches, and a condition commonly known as “text neck.” Over time, excessive strain on the cervical spine can contribute to chronic pain and posture-related spinal issues.
Simple habits can make a big difference:
* Keep your screen at eye level
* Take regular stretch breaks
* Avoid bending your neck for long periods
* Maintain proper sitting posture
Your spine supports you every day - take care of it before discomfort turns into a long-term problem.
Dr Vishal Chopra - Neurosurgeon in Kurukshetra
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